Chromium

[amerlu]

Hello, I am brand new here. I was thinking about starting chromium. However, I am unsure what dose to take and if it can be taken with cinnamon.
Any input would be greatly appreciated! Thanks

[sculvi]

It can be taken with cinnamon, and most people take 500-1000mg. I take 2000mg of cinnamon and 1000mg of chromium. Hope that helps.

BTW I have noticed such an amazing change just since starting to take these. I have lost 10 lbs, have WAYYY more energy, and just feel better. :D

[amerlu]

sculvi, thank you so much! I just started the chromium at 400 mg and the cinnamon at 1000 mg last week. This week I am trying to double those doses. I already feel more energy!
Congratulations on the weight loss!
:D