Which vitamins and herb to take?

[harleybw]

Hey ladies! I would like to take the right combination of vitamins/herbs to regulate my cycles and decrease my symptoms but I'm not sure what that combination is.

Currently I'm taking Optivite mulitvitamins, Fish oil, Vitamin D, and a probiotic.

I know there are so many herbs and vitamins that people talk about on here but I'm not sure how to determine the right combination for me. Thanks!!

[CyberCyster]

Hi harleybw, for Vitamin D, next time you have blood drawn, ask your doctor to run a check on your vitamin D level. This will let you know how much you should take. You can ask for similar with vitamin b, iron etc. I know there is a link between vitamins b & d deficiencies in ladies with PCOS.

[cmschapp]

I agree I didn't have my blood drawn but am pretty sure I was deficient. I take 5000IU daily. You can see what else I take in my signature. The next thing you should look at is something called Myo-Inositol or D-chiro inositol (DCI). There are some good threads on here. Some have studies in them that I posted. If you can't find them let me know.

[frenchfry]

Hey, I believe you should also take Vitex (agnus castus) and vit B 6, both of which help hormonal balance. You can also see from my signature that I take more than these two. best of luck!