Niacin

[melinda244]

Has anyone tried Niacin? My doctor recently recommended it as it helps metabolism as well as heart and nervous system health. Let me know your experience with it.

[duckysleepover]

I never tried it by itself beside what was in my multivitamin. I used to work at a vitamin store and I have heard other people take it for their nervous system health. I know it is water soluble, so you can't over do it. Whatever your body doesn't used, it flushes out with your urine. However, know that some people experienced that it turns their urine into weird colors (like high lighter yellow/green).

[melinda244]

Thanks for the info Nina!!

[duckysleepover]

no problem. good luck!